I am amazed. This article marks the beginning of my fourth year writing for Vanguard Allure magazine. Each week my goal is to share principles and ideas that will enable readers to transform their lives. I try to put these principles in practice in my own life, but I am humbly aware of my continued growth opportunities

Lovely articles, I must confess. I always look forward to reading ‘Get Captivated’ and have learnt so much. But Jerome, if I have to be truly sincere with you, I think you have fallen short of paying attention to those of us that are HIV positive. I have never seen an article from you in respect of that.

Thanks for your articles. They have been quite educative and captivating, indeed. I never thought a day will come that I will be writing to you. I just thought I will be reading the articles; learning but never get in touch.

Are you overweight? Find out with BMI (Body Mass Index)! There is no ideal specific weight for anybody because of HEIGHT and FRAME but an ideal weight range can be obtained in different ways. BMI is an equation that takes height and weight into consideration; it makes it more precise than relying on scales alon

I ran into a college friend the otherday. On one level, she looked great. She was stylish, upbeat and professional. Yet as I listened to her, I could hear undertones of inner conflict. Over coffee she began to open up