Did you take steps towards being your personal best after reading last week’s article? If so, great job! Keep going. If not, this is your week to get started. Please remember that the journey to excellence should be fun. Being your best is not about putting pressure on yourself or trying to please others.

One of the most recognisable voices on Nigerian radio belongs to tall delectable actress cum radio presenter, Funlola Aofiyebi-Raimi (FAR), host of the much loved ‘Touch of Spice’; a weekly live programme which runs on Star FM every Saturday night.

As a self-proclaimed master of observation and fanatic for fine apparel, it didn’t take long to learn the semantics of custom clothing and be able to tell the differences right away.

Everyone likes a little bit of concern and a show of interest, and this is why customer service should never appear to be disinterested in a clients likes, dislikes and even their personal details like profession and family.

No matter how many unprintable words you would use for an alcoholic, the fact still remains that alcoholism, apart from being a sign of weakness is also a diseases. Once the bug bites you, getting it out of your system becomes a nightmare. The nightmare becomes endless when you have to live with a person who cant say no to drink.

Each of us has an inner urge, a voice within encouraging us to grow beyond our current stage, to expand into our full potential. Many call it the drive to succeed. Some call it the search for excellence. Others term it self-actualization.

I love wearing trendy things but I am never able to wear them comfortably. I have a very womanly shape with a small waist, big hips and chest. I would love to be able to wear skinny jeans and a nice blouse, for example.

By Jemi Ekunkunbor With the unusual weather being currently experienced in the country, whether wind or sun, it is very paramount to have the eyes protected from the burning rays. The harsh rays of the sun have been known not only to cause discomfort to the eyes, it can also cause sun burn to the […]

In a bid to create awareness for the upcoming Women on Wellness seminar tagged The Balancing Act; Attaining work-life Balance, Allure Vanguard organised a Road Show at the upscale shopping mall, The Palms, Lekki last Sunday Pfizer Pharmaceuticals provided shoppers with free cholesterol, blood pressure and BMI tests and gave advice to those who with health issues.

Insomnia is a lack of sleep that occurs on a regular or frequent basis which may be chronic or temporary and includes difficulty going to sleep, staying asleep or going back to sleep.