Breaking News

Beach Body Plan

BODY PERFECT 101: Ninety three percent of people would rather receive a flat stomach/sexy body than a diamond ring for your birthday (study from Auburn University, Montgomery).

If you have done the DETOX DIET, here is the super effective step-by-step plan to look healthier and maintain your beautiful body.

B Breakfast }

E Elimination }

A Antioxidants } BEACH

C Calcium }

H H2O(water) }

B Breakfast: THOU SHALL NOT SKIP BREAKFAST. This is the first commandment for sound nutrition and it’s the key to effortless and effective weight loss. Always jump start your metabolism with breakfast; you need all the energy you can get during the early hours of the day and not at night. If you must skip anything, skip DINNER.

E Elimination: Eliminating the fattiest food of all sugar and high fructose corn syrup. They are loaded with empty calories, spike your blood sugar level and make you hungry.

During digestion, sugar and syrups are sent to the liver, which tells your body to turn most of them into fat. Whole fruit is the slimming way to soothe a sweet tooth.

A (fat flushing) Antioxidants: Research has continued to show the link between super nutrients from brightly coloured fruits, vegetables, herbal teas like Oolong and green tea and fatburning, hunger control and overall health and energy.

C Calcium: Calcium boosts will do wonders for your waste line and overall health. It is a miracle mineral the body longs for; it lowers blood pressure, reduces risk of cardio-vascular diseases and colon cancer, helps maintain skeletal mass and keeps us slim.

H H20 (fat flushing) water: Thou shall have up to 8 glasses of water daily or more if you are very active. People often confuse thirst and hunger. If you drink water whenever you feel hungry, you naturally end up eating less.

For even better results, add some cups of Oolong tea. It provides all the benefits of water plus a dose of anti-oxidants that have been found to boost metabolism.

Detox Solution:

1. MIRACLE DETOX: This is a cleansing programme that helps to rid your system of free radicals and increases liver function. It is also good for jump starting any weight0-loss programme. (You can lose as much as 7kg in 7 days). It can also help to remove/reduce any tumour growth in the stomach.


(Strictly for WEIGHT LOSS and POST-PREGNANCY WEIGHT GAIN); especially stomach and caesarean section tummy bulge.



Used to flush fat, reduce bloating and water weight. It helps to restore metabolism and glowing complexion (also a quick and healthy way to drop as much as 4-5 kg in 48 hours).

Six reasons to drink “Body Perfect Cleansing & Healing Cocktail, NOW WITH MILK THISTLE”

1. It is an ENERGIZER: It helps to fight fatigue, wards off stress and provides energy boosts to the entire body.

2. IT IS A DETOXIFIER: It rids the body of toxins, thereby ensuring cleansed and invigorated liver.

3. IT IS A BLOOD-SUGAR STABILIZER: It helps to steady blood sugar by curbing your appetite and preventing fatty deposits that are part of insulin resistance.

4. IT IS A DIURETIC: It helps to de-waterlog tissues and eliminates excess water weight.

5. IT IS A CHOLESTEROL ZAPPER: It helps to rid the body of bad cholesterol, thereby balancing the ratio between “good” and “bad” cholesterol.

6. IT IS A THERMOGENIC: It helps to raise body temperature, thereby helping it to burn fat efficiently rather than storing it as fat.


For counselling, call: 08072444513; 08034545819


Comments expressed here do not reflect the opinions of vanguard newspapers or any employee thereof.