Hi Jerome, I got a message in my inbox from someone who said he saw he saw me on FACEBOOK though my friends list and found we do not share any mutual friends. He said he believes I am his wife and sent a number so I can call him

Some of my clients sit in my counseling office asking “Jerome, how do I start all over again?” I ask them if they are really ready to start all over again, because I know starting all over again may involve starting from scratch, sometimes. And, that’s what a lot of people don’t want to do. They will rather manage with a life of mediocrity, and hope it will still continue to get them some results, no matter how useless the results may be.

I just took a brisk walk in my neighborhood. I am fascinated by how cooperative my body always is with me. When I say, “It’s time for a walk,” my body gets up and starts moving! When I decide that I want to sit with some friends and relax, my body is willing to do that too.

Once you sort out exactly what your scalp needs to thrive, you are half-way home. Healthy hair can only start with a clean and clear scalp; scalp that is flaky, itchy, greasy or just not ‘normal’ in the sense that it will need something special to help it, will not sprout healthy hair.

He walked into the studio carrying two Mai Atafo branded shopping bags. Clad in a crisp white shirt, over a pair of black trousers, he looked dapper.