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Have a banana on me

Have a banana on me

I was in my office one morning, when a colleague of mine sauntered in. Kay, as she was fondly called by me just went on and on…………”I have been gaining so much weight and all I tried was adding fruits to my diet, I am just fed up”.

‘How NIDO has helped in remaking Nigeria’

‘How NIDO has helped in remaking Nigeria’

NIDO is an organisation of Nigerians living all over the world. We abbreviated it to NIDO America or NIDO-A. it comprises United States, Canada and the whole of South America.

From the creeks to the classroom in America

From the creeks to the classroom in America

When Lucky Ambamowei (not real name) was called out of the Federal Government’s post-amnesty’s non-violence training at Obubra, Cross Rivers State, to be told in hushed tones that he had been picked for an undergraduate training in a Russian university, he didn’t quite believe the information he was being fed with.

How to stay in 50% of marriages that last

How to stay in 50% of marriages that last

Contrary to Biblical declaration that a man shall leave his mother and his father and be joined to his wife as husband and wife for ever, and that nothing should put them asunder, many marriages have collapsed.

DSAN fetes children with DownSyndrome

DSAN fetes children with DownSyndrome

For children with DownSyndrome and learning disability, Easter holiday, a season to commemorate the death and resurrection of Christ, weekend, became a season of relaxation from the months – long intensive study, training and opportunity to showcase their musical,dancing and intellectual ability.

Health benefits of running and jogging

Health benefits of running and jogging

According to experts, you do not need to become a marathon runner to benefit greatly from running. Many people are concerned about long term damage to joints such as knees, ankles and hips, as a result of running.

Nuts and  seeds

Nuts and seeds

Since then many clinical trials have found that consumption of various nuts such as almonds and walnuts can lower serum LDL cholesterol concentrations.

IBM partners CRSG on health

IBM partners CRSG on health

With high regards for effective Corporate Social Responsibility and in support of the tenets and goals of the World Health Organisation, International Business Machine (IBM) has announced its partnership support in helping Cross River State combat the menace of infant and maternal mortality.