We continue our comprehensive but basic guide to achieving the healthy, beautiful and bouncy hair of your dreams; Black hair is difficult to handle, slow to grow, with a tendency to excessive dryness, and easily susceptible to damage-sometimes irreversibly.

It’s great to know that aging skin is not inevitable. Modern science has merged with beauty and there is so much available to improve the appearance of skin and give it a healthier, fresher look. Your skin is capable of glowing for life! You don’t have to go under the knife to look 10 years younger.

I was sincerely intrigued by the numerous responses I received from you my dear readers after the last edition. More than a few people wrote to say that they were unable to decide what category they should belong- the Employee, Self-Employed, Business Owner or Investor.

White shirts used to suggest business_wear, but the classic look was given a spin several years ago when Sharon Stone wore a white Gap shirt with voluminous satin skirt to the Oscars.

Eat more, NOT LESS: Eating less than required to support your basal metabolism will slow your metabolism down. Metabolism is raised and blood sugar level kept stable with regular healthy eating. It also helps prevent bingeing because, you never feel famished.