BODY PERFERT 101: Lose weight and shape up by making these early health adjustments in 2011. Focus on getting your quota of these foods everyday plus a little protein such as fish, chicken, egg white etc. and you will lose weight automatically” – Kathy Emiko

1. VEGETABLES: TOMATO, CARROT, SPINACH (EWEDU)

(i) TOMATO: It is packed with lycopene which reduces risk of heart diseases or lung, bladder and cancer disease.

(ii) CARROT: It is filled with carotenoids which are associated with reduction of cancer, asthma and arthritis.

2. BEANS: They are good for your heart and are carry loads of anthocynins compounds that have been shown to improve brain functions. (PLEASE, NOT OVER-COOKED BEANS SWIMMING IN RED OIL.)

3. WHOLE GRAINS (OATS AND BROWN RICE): Oats are packed with soluble fibre which lowers the risk of heart diseases and trims waistline; same brown rice.

4. NUTS: They have more heart-friendly Omega-3 than chicken and more anti-inflammatory polyphenoids than red wine. Quantity should be 1 ounce (about 19 peanuts, 5 berries). It is rich in fibre and anti-oxidants; it prevents cancer, diabetes and age-related diseases.

REMEMBER TO TAKE YOUR “BODY PERFECT HEALING & CLEANSING COCKTAIL” DAILY! TRY ANY OF THESE DETOX SOLUTION THIS YEAR!

Detox Solutions: Detox Missing Link to Health and Beauty

1. MIRACLE DETOX: A cleansing programme that helps to rid your system of free radicals and increases liver function. It is also good for jump starting any weight-loss programme. (You can lose as much as 7kg in 7days. It could also help to remove/reduce any tumour growth in the stomach).

2. BROWN RICE PROTEIN DETOX DIET (30-DAY PROGRAMME): This is strictly for WEIGHT LOSS and POST-PREGNANCY WEIGHT GAIN, especially stomach and Caesarean section tummy bulge.

3. 30-day Beach Body/Detox: Lose up to 18kg.

4. 48-HOUR DETOX: This is used to flush fat, reduce bloating and water weight. It also helps to restore metabolism and glowing complexion. (It is a quick and healthy way to drop as much as 4-5 kg in 48 hours).

Six reasons why you need “Body Perfect Cleansing & Healing Cocktail, NOW WITH MILK THISTLE”

1. It is an ENERGIZER: It helps to fight fatigue, wards off stress and provides energy boosts to the entire body.

2. IT IS A DETOXIFIER: It rids the body of toxins, thereby ensuring cleansed and invigorated liver.

3. IT IS A BLOOD SUGAR STABILIZER: It helps to steady blood sugar which curbs your appetite and prevents fatty deposits that are part of insulin resistance.

4. IT IS A DIURETIC: It helps to de-waterlog the tissues and eliminates excess water weight.

5. IT IS A CHOLESTEROL ZAPPER: It helps to rid the body of bad cholesterol, thereby balancing the ratio between “good” and “bad” cholesterol.

6. IT IS A THERMOGENIC: It helps to raise body temperature, thereby helping it to burn fat efficiently rather than storing it as fat.