As far back as ancient Egypt, people realised that they could prevent and treat different illnesses and health problems by eating certain foods. For instance, these people ate liver which is rich in Vitamin A to prevent night blindness which is caused by Vitamin A deficiency.

Pastor Ayo Oritsejafor is one pastor in this country today who perhaps needs no formal introduction. He shot into limelight in the 80’s with his Hour of Deliverance TV ministry after he left the Church of God Mission under the leadership of late Archbishop Benson Idahosa to set up his own ministry, Word of Life Bible Church. Through his teaching and preaching, several souls have been led to Christ.

Shoes are really getting exciting and with even better attitude. And this is not exclusive to women’s shoes alone. Imagine the possibility of having an array of designs to choose from, just for one outfit.

The journey is NOT only about the final destination. The journey itself is remarkable. It’s exciting to think about the possibilities of what we can create in our lives and who we are capable of becoming. It is essential, though, to remember that each step of our journey can be fully enjoyed.

Do you have a personal identity that stimulates perceptions about you? Yes you do, whether you know it or not, whether you like it or not. That’s your personal brand. Always connect with people with the stamp of your personal brand.

“I lost my mother two months ago and I’m still devastated”, wrote a reader. “She was my best friend as well as my mum and since her death, I haven’t been able to cope. I’ve been put on sleeping tablets but still can’t sleep. I am a single mother and my mother was very supportive when the father of my child didn’t show any interest in us. Because of her kindness, my daughter and I never wanted for anything.

If you think floral prints are too over-powering for you, tone them down with simple accessories. Ladies who are blessed with a lot of curves, experts say, should not load on too much floral. Instead, work the look by matching a print top with a solid colour below or vice versa.

At last, a comprehensive but basic guide to achieving the healthy, beautiful and bouncy hair of your dreams; Black hair is difficult to handle, slow to grow, with a tendency to excessive dryness, and easily susceptible to damage-sometimes irreversibly.

There are several types of artificial nails. No matter which nail type you choose, the first session will always take some time, since the manicurist must file the whole natural nail and lay some adhesive to tighten the wrapper or the artificial nail tips to the size and the shape of the nail.

One of the best things about being a stylist is the satisfaction you get from seeing a client walking away armed with knowledge. A lot of this has to do with re-education on body shapes and less emphasis on size. I find that majority of women I meet don’t understand their shapes and that accounts for 80% of their ‘problems’.

1. Take three-or-more-a-day Multivitamin/Mineral Supplements to meet most of your requirements. One that gives 10 to 20 times the RDA for the B Vitamins, 500mg to 1000mg of Vitamin C, 200 to 400 IU of vitamin E and at least 500mg of Calcium and 300mg of Magnesium. Note that standard one-a-day multivitamins are too small to give all the required nutrients.

As far back as ancient Egypt, people realised that they could prevent and treat different illnesses and health problems by eating certain foods. For instance, these people ate liver which is rich in Vitamin A to prevent night blindness which is caused by Vitamin A deficiency. Chinese sailors in the Fifth Century grew potted ginger on their ships and nibbled on the shoots to prevent scurvy which is characterised by bleeding gums and loose teeth.

Arrangements are on for the hosting of the 2009 edition of the Nigeria Fashion Week scheduled for the 23rd – 26th November. This year’s event promises to be one of the best going by the interest shown by both local and international fashion brands.

These five simple steps will keep your complexion soft, supple, and wrinkle free for decades to come.

Dr. Magnus Kpakol, National Co-ordinator of the National Poverty Eradication Programme needs no introduction. Before he became the arrow head of NAPEP, he was the Chief Economic Adviser to former President Olusegun Obasanjo. Before that appointment, Dr. Kpakol was a Professor of Economics at the Dallas University, USA, and an Adjunct Professor of Economics at the University of North Texas. He has also served as the Principal Consultant to VIJON International, a business and management consulting firm in Carrolton, Texas, USA.