Is there a person in your life you think needs changing? Almost all of us would answer “Yes” to that question. This week several of my clients have been facing struggles with people whose attitudes, words and actions they believe need major adjustments. As I worked with them, I gained valuable clarity for myself.

Daughters of esteemed diplomat and former Nigerian envoy to Ethiopia Brownson Dede; Michelle and Najite are two of the leading lights in the Nigerian entertainment industry and the Lagos social scene. Both university graduates, the siblings stand out for their closeness, their diversity of talents and interest in the arts and culture. This is not […]

Crank up your metabolic furnace with these fat-burning foods and drinks. We’ve all been there; staring at a snack pack of plantain chips and knowing we should eat the apple in the fridge instead. The caloric difference might not be much though, so what’s the difference, right? Surprisingly, a tonne! Especially, if you’re hoping to […]

If you’ve ever used ice on a sprain, melted tension by soaking in a hot tub, draped a hot towel over a stiff neck or soaked aching and tired feet in a basin of warm water, then you have engaged in the ancient healing art known as Hydrotherapy (water therapy). Using water at various temperatures […]

Though plaid pop in and out of fashion occasionally, there are times when it just in like now. But unlike the traditional paid skirt that most people are used to, this season’s hot item is the long plaid top. Don’t feel out of place stocking up your closet for that country style that some people can’t let go.