By Tochi Okafor Strength training should be top of your list if you desire to improve your health. Strength training involves the performance of physical exercises that are designed to improve strength and endurance. With a massive body of evidence supporting its many benefits, strength training has become highly recommended as part of most exercise […]

Hi, Abortion has remained a controversial subject in Nigeria, especially between the moralists and religious groups and the Pro Choice groups, with emphasis on the protection of the life of mothers and the sanctity of life. The recent move by the Lagos State government to leverage on the 2011 amendment of the criminal law on […]

By Biodun Busari The United States has excluded Nigeria from its 2023 Diversity Immigrant Visa programme which is also known as the green card lottery. nigeria’s exclusion from the programme makes it eight years in a row that the US ignored the most populous African country in the world among immigrants entering via DVL. Read […]

By Bunmi Sofola Most cases of cancer may be associated with unhealthy lifestyles rather than our genes, experts have claimed.  According to researchers, factors in the world around us – from diet to sunlight, cigarettes and disease – play a far bigger role in fuelling cancer than DNA.  In fact, about 90 per cent of […]

By Ugochukwu Alaribe UMUAHIA-Rivers State Governor, Chief Nyesom Wike, will commission some projects completed by the Governor Okezie Ikpeazu administration, Monday, next week.   Vanguard gathered that some of the projects billed to be commissioned by Gov. Wike during his visit include the Osisioma Ngwa flyover, the Nwaobasi Estate ring road, Aba -Owerri road, among other […]