Dear Bunmi,

You’ve always encouraged female readers in your column to do pelvic floor exercises to improve their enjoyment of sex, but you haven’t mentioned exercises for men.

Could we benefit from any? How? I’m sure a lot of men will be interested.

Tayo, by e-mail.

Dear Tayo,

Would you believe that men too would also benefit from pelvic floor exercises? To have a better sex life, strengthening the pubococcygens (PC muscles) can help you hold back from ejaculating prematurely and also gives stronger climaxes.

The exercises are easy. Experts advise you tighten your bottom muscles for a few seconds, then relax.

Also, when you’re having a wee, you should try to stop midstream, then restart. Both exercises should be done six times, several times a day. After a few weeks, you’ll notice the difference.