Lose weight and shape up by making these early health adjustments in 2011. Focus on getting your quota of these foods everyday plus a little protein such as fish, chicken, egg white etc. and you will lose weight automatically” – Kathy Emiko

1. VEGETABLES: TOMATO, CARROT, SPINACH (EWEDU)(i) TOMATO: It is packed with lycopene which reduces risk of heart diseases or lung, bladder and cancer disease.

(ii) CARROT: It is filled with carotenoids which are associated with reduction of cancer, asthma and arthritis.

2. BEANS: They are good for your heart and are carry loads of anthocynins compounds that have been shown to improve brain functions. (PLEASE, NOT OVER-COOKED BEANS SWIMMING IN RED OIL.)

3. WHOLE GRAINS (OATS AND BROWN RICE): Oats are packed with soluble fibre which lowers the risk of heart diseases and trims waistline; same brown rice.

4. NUTS: They have more heart-friendly Omega-3 than chicken and more anti-inflammatory polyphenoids than red wine. Quantity should be 1 ounce (about 19 peanuts, 5 berries). It is rich in fibre and anti-oxidants; it prevents cancer, diabetes and age-related diseases.

REMEMBER TO TAKE YOUR “BODY PERFECT HEALING & CLEANSING COCKTAIL” DAILY!