If you want long hair and you do not know the essential characteristics of your hair and scalp, you are wasting your time. What makes your hair thrive and what makes it break? Most women who come for hair restoration will tell you that their problem started after they did a certain style.

To put God first in everything that I do and continue to always lend a hand to whoever needs as long as I can provide. Merry Christmas and a happy holiday (to Allure readers). Happy New Year!

As the seasons pass so do the fashion trends, but there are major statement pieces that stand out yearly from season to season. 2010 trends take on a more graceful, feminine outline with less dramatic cuts, therefore pieces are more able to go beyond seasons. This year, the major trends of the season include sequins, one shoulder styles and outlines on skinny legs (skinny pants) Other trends on the fashion radar for the year include boyfriend blazers, jumpsuits, peplum skirts and dresses.

It is not about the ‘quantity’ you eat or drink; it is about the ‘quality’ of what you eat and drink – Kathy Emiko.
Fighting the battle of the bulge has always been a difficult one for most people; but I tell you, with the right approach, will-power, discipline and focus, you can say good bye to hunger, excess fat, pot belly, flab and folds. You can then say ‘hello’ to your favourite skinny jeans and tank tops with all your vital organs (heart, liver, kidney, colon etc.) bubbling with joy and vitality!

Eat more, NOT LESS: Eating less than required to support your basal metabolism will slow your metabolism down. Metabolism is raised and blood sugar level kept stable with regular healthy eating. It also helps prevent bingeing because, you never feel famished. But PLEASE, EAT CLEAN, HEALTHY FOODS.