Finally, no matter what you do, drink plenty of water and eat right. Water is very good for your system and for your skin. Make sure that your food is giving you the nutrients that you need. If you have access to goat milk and soya milk, I am told they are better than cow milk . Best of luck.

The room was not more than the size of a toilet. It must be a toilet room with small ventilation. They gave me a chair and window blind. They also gave a broken bucket, which served as my urinary.

The democratic process in the last 10 years which held promise at inception in 1999 appears to have stalled and has left corruption to grow greater root in the entire system than we have ever known in Nigeria.

Adaobi said given this condemnable act, some of the affected greenhorns took the matter to the executives of the Actors Guild of Nigeria(AGN), but for fear of being intimidated or victimised by the latter, they were not courageous enough to see to the end of the case.

The action of the Okiro panel which is seen as a bold move towards ensuring that the panel completes its job on schedule despite many attempts at frustrating it is also aimed at helping the panel unlock certain codes with which huge sums of the money were paid into accounts of either the beneficiaries or cronies acting as fronts for some beneficiaries.