The body needs a certain amount of fats for various vital functions. The brain is made up of about 60 percent fats, and so is the nervous system. All hormones are created out of essential fats and the skin is lubricated and protected by essential fats.

How do you distinguish your business from the competition? Service, not cost will keep your customers coming back. Service is not just a smile or pleasant tone of voice. Authentic service is ethical, value based and practiced all the time. Our values may include integrity, accountability, quality, collaboration, and teamwork.

I went to a restaurant on Malibu Beach (a long time ago) and sat out on the pier basking in the hot rays of the sun. It felt so good and comforting. I closed my eyes and enjoyed a good baking. I insisted on not using a parasol and must’ve been out there for close to 2 hours (You’d think I should know better right?)

Susan Eyo of Eve 2000 recently showcased her 2009 collection to a host of celebrities and fashion buffs in Lagos. The collection was an eclectic mix that shows the new direction Susan is going.

For the eight years he was top dog in America’s politics, President George W. Bush, the penultimate president of the United States of America was said to sleep for 20 minutes in the afternoon and was regularly in bed by 10 O’clock.