Tea has antioxidant, anti-inflammatory and anticancer benefits. An antioxidant works against “free radicals” which are unbalanced molecules that oxidize skin and body cells leading to aging.

Eat more, NOT LESS: Eating less than required to support your basal metabolism will slow your metabolism down. Metabolism is raised and blood sugar level kept stable with regular healthy eating. It also helps prevent bingeing

Make up for older women should serve two purposes. First it should add colour to faded skin. Second it should conceal minor flaws and wrinkles as much as possible. Having said this, it’s important to understand that make up for older women is not intended to layer the face in foundations and colours that attempt to make ladies look younger.

Armed wish qualifications in marketing and advertising, Tex Egbedi returned to Nigeria in 1977 full of ideas of things he wanted to do. Amongst them were the desire to set up an agency business having met advert guru, Mr Biodun Shobanjo whom he admired.

I want to always be fashionable and on trend but I cannot afford designer clothes all the time. I am blessed to have an allowance from my parents and I save up and sometimes ask my friends to buy me designer clothes and accessories when they travel out.