Eat more, NOT LESS: Eating less than required to support your basal metabolism will slow your metabolism down. Metabolism is raised and blood sugar level kept stable with regular healthy eating. It also helps prevent bingeing because, you never feel famished. But PLEASE, EAT CLEAN, HEALTHY FOODS.

Maintaining a healthy and youthful skin this year should be a top priority since physical appearance is important for each person. Every man and woman hopes to maintain their health and youthful appearance for as long as possible but without care this is not possible.

Recently U.M.1 held a fashion exhibition at the Osborne Estate in Ikoyi, to showcase her collections here in Nigeria and to give people a feel of what the label U.M.1. is all about.

This week, I am really addressing the young women, especially the undergraduates. That you have chosen to get educated, you will soon find out, is one of the greatest and wisest decisions that you would ever make. Most of you feel you had no choice. It was just the way it was. You finished in secondary school, and your parents/guardian just ensured that you got into the university.

Gibraltar’s Kaiane Aldorino has won the coveted crown as Miss World 2009, triumphing out of 112 beautiful and talented young women in the 59th Miss World Final from Gallagher Convention Centre in Johannesburg, City of Gold.

Positively projecting Nigeria’s image on the international scene is Gozi Ochonogor, a Nigerian born fashion designer based in Japan. Her brand U.Mi-1 fuses Nigerian and Japanese culture.

Merry Xmas!!! Merry Xmas!!! Merry Xmas. I know that we all have Christmas gifts wrapped up for our loved ones. If you have not got a gift for any member of your family, for your friends and neighbors, its still not too late to dash to town, and get a gift.

Markurdi, the Benue State capital was transformed to a Mecca of sorts recently, when it hosted eminent personalities from different parts of the country, during the 3rd edition of “celebrate the Benue woman”organized by wife of the Benue State Governor Arc.

After all the eating and drinking that probably characterised yesterday, today is a good day to pay a visit to the beach.

By Remmy Diagbare Marcia Okhai and Cynthia Omorodion , two girls from Edo State, who were second and  first runners up at the 2008 edition of Nigeria’s Next Super Model Competition have gone on Facebook to level accusations against Joan Ojorodudu, organizer of the model search.