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How to remain healthy in recessed economy – Experts

By Chioma Obinna

IN the course of the current economic challenge, punctuated by rising cost of goods and services in the country, a cream of Nigerian wellness experts have emphasised the need for adoption of a healthy lifestyle that can translate to savings as well as serve as boost in profits.

EXERCISE: With regular exercise, healthy diet, normal weight and active lifestyle, ill health will be kept at bay.
EXERCISE: With regular exercise, healthy diet, normal weight and active lifestyle, ill health will be kept at bay.

The experts who spoke during a public lecture in Lagos, noted that cessasion of smoking, exercising regularly, eating a healthy diet, watching weight, getting 6 to 8 hours sleep as well as going for  regular health checks would reduce unnecessary spending on ill health as well as increase productivity in workplaces.

In the view of a nutritionist, Olubanke Claude-Wilcox,  healthy lifestyle reduces risk factors for chronic illnesses such as obesity, high blood pressure, high blood cholesterol, etc associated with higher medical costs, saving unnecessary health costs.

Claude-Wilclox, who spoke at a health forum  with the theme: “Wellness: How it affect the Balance Sheet” explained that  a report by the Centre for Disease  Control, CDC has shown that obesity alone costs $147 billion a year.

“Diabetes, a common result of obesity, often necessitates medication, regular checkups, massive diet changes and even surgery. Obesity puts you at risk of a wide variety of costly conditions,” she added.

Healthy lifestyle

At the forum, organised by Dennis Ashley Wellness Centre, she further called for adoption of a healthy lifestyle in the face of economic challenges through Corporate Wellness Programmes as it can boost employee morale and thus reduce staff turnover.

She said corporate organisations should buy into corporate wellness programmes, as such programmes increase employee morale, productivity and profits, adding that reduced staff turnover can save the company time and money spent on re-training new recruits.

In her lecture entitled: “How Going Green keeps you from going in The Red”, she said with the bleak economic climate facing Nigeria, healthy lifestyle is the way to go.

“People will take fewer unnecessary sick days off. They  will adopt a healthy lifestyle which needs to lower medical costs and disability costs.  Being healthier brings more energy, focus and vitality thus boosting productivity.  There will be reduced absenteeism and presenteeism as well boost in  employee morale and reduced staff turnover.”

Also in her lecture, titled: “Is your Blood Pressure under Control?”, Medical Director, Dennis Ashley Wellness Centre and UK trained General Practitioner, Dr. Ikunna Onwuanibe noted that 45 per cent of adults who have hypertension for over 25 years do out of pocket payment for health care, adding, “this is a major challenge.”

Worldwide, three in 10 deaths are caused by cardiovascular diseases and half of the deaths are caused by hypertension.   Out of the 56 million deaths worldwide, 17.5 million are due to CVD, and 9.4 million deaths are due to hypertension.

Onwuanibe identified physical inactivity, overweight, high salt intake, alcohol and family history of high blood pressure as risk factors that can lead to hypertension.

Encouraging Nigerians to learn to measure their blood pressure, she said regular check would prevent  stroke or heart attack and sudden death mostly caused by chronic disease like hypertension.

On his part, Managing Director, Dennis Ashley Wellness,    Dr. Chima Oti explained that the public awareness lecture was designed to educate Nigerians on the need for  good  health in the face of economic challenges as well as save money.

“Apart from saving cost, we are also looking at wellness as a whole, educating people on how to eat and drink right because such simple things like cutting down on your alcohol intake, engaging in physical activities and not just wake up in the morning and start running could prevent a lot of illnesses.

“Dennis Ashley Wellness centre is designed to actively help individuals and establishments become more aware of healthy choices towards a balanced and fulfilling life.  We tend to promote wellness as a lifestyle, educate people to understand that being well is not just an absence of illness, but a state of complete physical, mental and social well- being.”


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