FITNESS AND NUTRITION: Loosen fat the healthy way … (1)
First and most importantly, take control of your eating. Become aware of what you eat. Often, we have no idea of how much we eat in a day. It is so easy not to realise how many calories are hidden in that packet of crisps we had in the afternoon. I think you get the idea, take note of what you are eating.
Charly Boy and his “Angels”
Charly Boy was the cynosure of all eyes at the screening at the premiere episode of the Nigerian Idol Season 2.Dressed in his trademark all black ensemble, shades, cowboy boots with sharp pointed rotating swivels at the back of his left foot, he had a bowler hat to complete the picture.
Enugu PDP councillorship candidate arraigned for alleged murder
Forty-eight hours after the chairmanship candidate of the People’s Democratic Party, PDP, in Igboeze North Local Government Area of Enugu State, Mr Bonaventure Onuh, appeared at an Nsukka High Court, charged with attempt to kidnap a bank manager, another PDP councillor ship candidate in the area was yesterday arraigned in court for alleged murder.
SON, NAFDAC withdraw operations at ports
STANDARD Organisation of Nigeria, SON, and the National Agency for Food Drug Administration and Control, NAFDAC, have withdrawn all their operations at the nation’s seaports, following an order by the Federal Government for them to vacate the ports.
Jibola Dabo gives out daughter in marriage
Come Friday and Saturday 9th and 10th of December 2011, Ondo State will brighten up once again as the who is who in the film industry storm the state in a big way. It will be a moment of love as one of the popular face in television soap opera Jibola Dabo, gives away his daughter’s hand in marriage.
Underdog Overnight?
The popular boxing axiom that a fighter is as good as his last outing does not always work out in a champion’s favour. If this is true, Manny Pacquaio sees himself detached and plummeting from his lofty planetary rating to being a beatable earthling.
Kogi Forum dismisses claim against Wada
THE Kogi Progressive Forum has dismissed media reports (not Vanguard) that the governorship candidate of Peoples Democratic Party, PDP, Captain Idris Wada (rtd), was diagnosed as having schizophrenia in 1976 and therefore has a questionable mental state.
Oando commissions 128 Km gas pipelines
Oando Plc, Nigeria’s foremost integrated energy company has successfully built and commissioned a 128 kilometre gas pipeline from Akwa Ibom to Cross River state, south-south Nigeria.
Subsidy removal is diversionary – TUC
TRADE Union Congress of Nigeria, TUC, accused President Goodluck Jonathan, of using the controversial planned removal of fuel subsidy in January, to divert Nigerians’ attention from the government’s inability to see through the passage of protracted Petroleum Industry Bill, PIB.
NOA Congratulates Ogba
The Nigeria Olympians Association NOA, has sent a message of congratulations to Chief Solomon Ogba, who was yesterday inaugurated as a member of the Niger Delta Development Commission (NDDC) board.
FOI Act a tool for implementing NEITI reports
The Nigeria Extractive Industries Transparency Initiative, NEITI, has said that the freedom of Information Act, FOI, is a tool for effective implementation of NEITI, audit report.
