NHF, Grand Cereals walk for healthy heart

NHF, Grand Cereals walk for healthy heart

The countless health benefits of walking just 30 minutes a day, five days a week, were at the front burner last week when hundreds of Nigerians came out in their colourful T- Shirts to raise awareness on the importance of activity to the heart.
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High intake of fiber boosts your immune against cancer

High intake of fiber boosts your immune against cancer

Cancer is the uncontrolled growth of abnormal cells in the body. Cancerous cells are also called malignant cells. Research has it recently that inadequate diet is a decisive factor in the onset of various types of cancer.

Give me time and I’ll give you a better  Eagles  – Keshi

Give me time and I’ll give you a better Eagles – Keshi

With a mixed blessing of results, Stephen Keshi has seen two games gone by since his appointment as Eagles manager. Nigerian fans are eager to see their national return to winning ways, but Keshi don’t seem to share in their enthusiasm.

ADAMAWA GUBER RACE:Our pact with Nyako – Mayo

ADAMAWA GUBER RACE:Our pact with Nyako – Mayo

Dr Mayo Jinga Lucious is the Senior Special Assistant on Social Integration and Value Orientation to Governor Murtala Nyako of Adamawa State. In this interview, he speaks on the performance of the Governor Nyako, the Governor’s relationship with major stakeholders in the state and on how the Governor’s engagement of 1,000 Special Assistants has been able to impact positively on the economy of the state. Excerpts:

Nigeria artists shine @ Channel O Awards

Nigeria artists shine @ Channel O Awards

The much anticipated Channel O Awards has finally come and gone amidst cheers and pumps. The award which took place recently at the Taboo Sandton in Johannesburg witnessed scintillating performances from Nigeria’s Tiwa Savage, Cabo Snoop and DJ Cleo.