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When your diet works against you

MOST times we are compelled to take a close look at what we consume only when we are ill or when the body begins to show strange symptoms. Sometimes, we adhere strictly to taking some special kinds of foods when we are medically advised to do so. However, we may be doing our bodies a huge disservice if we fail to monitor what we take in as food on regular basis. Our daily diet can either be medicine or toxin to our bodies; it all depends on the composition of that food we take.

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