Extra years to your age can be cheap by adopting the clean eating life style. 1. How much red meat do you eat? How often are you eating red meat? A diet heavy in high protein, fatty, red meat can be hard on the digestive system. It can deplete nutrients, overwork the kidneys and liver; cause digestive problems and increase the proportion of harmful bacteria that live in your gut. Several studies link too much red meat to kidney stones, colon disorders, heart disease and constipation.

Outgoing and fun is the way to describe Oghenenyore Ogodogun popularly known as Nyore. Although not so known, she’s been doing music professionally for over 8years. She has worked with great acts like Wande Cole, Nigga Raw, Kel, Illbliss etc. The environmental engineering student of the university of Benin is currently working on her.

What do you do when a trusted relative consistently rapes you and warns you not to tell anyone? What happens if you are raped by armed robbers and get pregnant? Would it be okay to abort the unborn child? Can boys also be sexually abused?

Recently the office of the First Lady of Bayelsa State organised the first Bayelsa Fashion Week. A Fashion Week which was born out of the desire to discover new talents, empower Bayelsans, as well as projecting a positive image of a state that has come to be known as the ‘Militant Zone’.

There’s something nostalgic about a good pair of jeans. The consistent nature of my favorite pair is something that I appreciate. They aren’t just pants but a wardrobe staple. Jeans are like a hodge-podge of our life experiences. Like an old loyal friend, they don’t change even though the fashion statement around them does.