The success of all what we do is measured by the effectit leaves upon us. Ramadan cannot just come and go without having an impact on you. The Prophet corroborated the prayer of Angel Jubril onthis by saying Amin when the latter visited him while ascending theminbar for salat.

By Haroon-Ishola Balogun One of the reasons for fasting is that we feel the pangs of hunger. However, overeating during iftar and suhoor, eating heavily or stuffing our bellies with too much food is a major health hazard that potentially can nullify the several health benefits gained during fasting. Sahoor does not entail over filling […]

Ramadan, the holiest month in Islam, is a time of spiritual reflection, self-discipline, and devotion.

While the spiritual significance of fasting during Ramadan is paramount, it’s also essential to prioritize health, particularly maintaining hydration levels during the fasting hours.

While the temptation to indulge in store-bought snacks may be strong, preparing homemade treats not only saves money but also allows for healthier and more personalized options. 

However, incorporating appropriate workouts during Ramadan can help maintain physical health, energy levels, and overall well-being. 

Think of the multiplication of rewards of your ibadah, think of the value and health and spiritual benefits of abstinence from food and drink, think of the closeness you achieve with Allah through your dhikr, taraweeh, qiyamu-layl, think of the sadaqah and zakat, think of the only night that is better than a thousand months.

With careful planning and attention to health needs, it’s possible to successfully navigate Ramadan while effectively managing diabetes.

“Fasting is a shield. When any one of you is fasting on a day, he should neither indulge in obscene language nor raise his voice; or if anyone reviles him or tries to quarrel with him, he should say: “I am fasting.”

As Muslims around the world observe the holy month of Ramadan, Iftar, the evening meal to break the fast, holds special significance. 

As believers embark on this sacred journey of self-discipline and devotion, implementing strategic practices can help maximize the blessings and benefits of fasting. 

The ability to hold oneself from reacting negatively to a difficult situation, holding the tongue from complaining and closing your eyes to the common indecent dressing.

Not only that after cleansing us from our iniquities, he shrouds us with his blessings and redirects our destiny according to our wishes. It means, after you have been cleansed, Allah is giving you a blank cheque to name your wants and desires at lailatul-Qadr and He is ready to grant them in no time.

While fasting, it’s essential to maintain a balanced diet and avoid foods that may compromise health or hinder the spiritual experience. 

Quran 2 vrs 214; Mata nasrullahi, ala inna nasarallahi qareeb: “When will Allah’s help come? Verily, Allah’s help is indeed near!”