By Haroon-Ishola Balogun One of the reasons for fasting is that we feel the pangs of hunger. However, overeating during iftar and suhoor, eating heavily or stuffing our bellies with too much food is a major health hazard that potentially can nullify the several health benefits gained during fasting. Sahoor does not entail over filling […]

Ramadan, the holiest month in Islam, is a time of spiritual reflection, self-discipline, and devotion.

While the spiritual significance of fasting during Ramadan is paramount, it’s also essential to prioritize health, particularly maintaining hydration levels during the fasting hours.

While the temptation to indulge in store-bought snacks may be strong, preparing homemade treats not only saves money but also allows for healthier and more personalized options. 

However, incorporating appropriate workouts during Ramadan can help maintain physical health, energy levels, and overall well-being.