An expert in population issues has warned of dire consequences of uncontrollable population explosion in Nigeria, saying that if not checked, it will create more problems than expected in future.

The bottom line: To boost your immune system, try a low-fat vegetarian diet accompanied by regular physical activity. Vegetables, fruits, beans, and grains contain nutrients and phytochemicals to strengthen the immune system. Fiber, which is readily available in plant foods, helps your body flush out toxins.The omega 3 fatty acids, found in flax oil, act as immune boosters by increasing the activity of phagocytes, the white blood cells that eat up bacteria. Use flax oil as your base for vinaigrettes, drizzle it on top of vegetables, stir it into oatmeal, or whir it in your smoothies.Foods to boost your immune system:

The better our immune system works, the better for us. Our body is designed to fight off diseases and infections caused by viruses and bacteria. Our immune system does not even surrender to cancer – and also not Ebola as written at this column space last week.

Medical Director of Specialised Infectious Disease unit at the Emory University Hospital in Atlanta, Dr.Bruce Ribner has stated that, in general, patients who have recovered from Ebola virus infection have developed a very robust immunity to the virus.

No thanks to the fact that it is a problem which encompasses several degrees of impaired sight, ranging from the simple impairments of sight, to a total lack of sight, is currently plaguing the Nigerian population.