The recent technology tour organised by Hewlett Packard (HP) Nigeria, a global Information Technology (IT) company has once again elucidated the potentials leap in successful business operations available for entrepreneurs in Nigeria who appreciate the power of modern day technology.

For Justin Nwankwo, a doctoral student of philosophy at the Nnamdi Azikiwe University, Awka, Anambra State, what he went through inside the cell at the Special Anti-Robbery Squad (SARS), Awka in Anambra State, two years ago, is better imagined than experienced. The brutality allegedly meted to him is like hell on earth.

Technique:Get on the knees with the feet close together. Breathe in deeply, raising both hands overhead. Breathing out, bend backwards with elbows still straightened out. Hold the position for some 5 seconds, and then inhailing, return the trunk to the upright position.Rest a bit and repeat.

Senate President, Dr. Abubakar Bukola Saraki has reiterated the commitment of the 8th Senate to the success of President Muhammadu Buhari and the All Progressives Congress (APC) administration in its efforts to change the situation of things in Nigeria for the better.

When she started with a single step of looking for victims of the Jos crisis and giving succour to those she could afford to cater for, not many took her seriously. In fact, in the heat of the killing and maiming of women, men and children by heartless men in Plateau State, Esther Ibanga, a woman, who voluntarily relinquished her high-paying job at the Central Bank of Nigeria, made it a point of duty to move from point to point rendering help to victims of the wanton mayhem in the state.