Assume a wide stance and turning the trunk to the left; turn the right foot to right and the left foot at 90 degrees. Place the palms together and bend the left leg to waist level.
Breathing normally, retains the posture for some 10 seconds and repeat on the other side.
This pose helps in strengthening the quadriceps and the inner thighs. It also helps to maintain a youthful posture.
Standing with feet wide apart, turns to the left as you bend the left knee. Keep the right knee locked with the whole leg in a diagonal position to the trunk. Keep the hands over head with the palms together. The neck and head must be straight. Maintain the posture for some 10 to 15 seconds. Repeat on the other side.
The posture tones up the leg muscles shedding excess fat there. This exercise also helps you hold the body in a straighter posture.
The Fish is done by kneeling on the floor with the feet spread apart. The body is then lowered down to the point where a sittings posture between the heels is attained start reclining the body and elbow.
Drop the head far back. Continue the reclining movement until the dome of your head is on the floor. Now arrange the hands as if in prayer. Breathe normally.