Everyone knows the nose is for breathing and the mouth for eating. But it would surprise you how many people would rather breathe through their mouth. Probably no one knows or understands the essence of breathing through the nose more than those who practice Yoga.Yoga is a complementary health care tool in reducing stress, anxiety and depression and in lowering blood pressure. It helps as an aid by boosting the breath.

As the Super Eagles begin preparations for 2013 Nations Cup with an international friendly against Venezuela November 14, coach Stephen Keshi has admitted that he faces a striker selection headache.

TWO persons including the Caretaker Committee Chairman of the Akoko Southwest Local Government Area of Ondo State, Lady Opeyemi Adefarati have died in an auto crash along the Owo-Ikare Expressway.

The Athletics Federation of Nigeria is likely to be lenient with shot putter, Vivian Chukwuemeka whose B sample returned a positive result and is faced with a life ban.

November 4, 2008 – Nearly every African on the planet remembers when they first heard the news that Barack Obama was President of the United States of America. It did not matter whether they had ever been to the U.S. Even those who had no access to CNN mutilated. Obama tee-shirts, Obama jokes, Obama desktop backgrounds were the order of the day. Obama allegories permeated every airwave.

YOUR 32 set of teeth help you talk and chew, but they can also make or break your appearance. There’s more to keeping your pearly white teeth precisely than that a bit of brushing and the odd visit to a dentist. Of course, there is more to keeping your teeth white and strong than brushing and the odd visit to a dentist. Take a look at these dental dos and don’ts.

Sponsors of the annual All Nigeria Secondary Schools Football Championships, NNPP/Shell are expecting that the 2013 edition of the competition which enters its 15th year will attract keener attention from football stakeholders as the competition kicks off December 1 with the State Finals.

Nigeria’s First Lady of rap,Sasha P, has dropped a new single titled Authentic, which was produced by DJ Klem for Knighthouse.

The drastic fall in standard of living and horrible decline in quality public transportation in the country were attributable to the emergence of motorcyles and tricycles (keke Marwa) as means of commercial transport for commuters in urban centres, cities and towns.

POLICE yesterday gunned down an alleged notorious kidnap kingpin, Bishop Nelly and six other members of his gang in Ogoni area of Rivers state.