Remmy Diagbare

Of late, I have become very concerned about what I take in. It is so easy to become careless about food and drinks, yet health and disease is directly connected with what we take in by way of food and drink.

A couple of weeks back, I published a list of foods that promote good health, I hope you found that useful and are , stocking up on them. Today, in working for your healthy, I have complied a variety of tips, including juices you can make, rather than drink empty soft drinks, which promotes bloating and ill health. Prevention is better than cure

Here are some healthy tip for your smartness & physical fitness.


Carrot + Ginger + Apple — Boost and cleanse our system.

Apple + Cucumber + Celery — Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple — Improve skin complexion and eliminate bad breath.

Bitter gou rd + Apple + Milk — Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber — Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon — To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi — To improve skin complexion.

Pear & Banana — regulates sugar content.

Carrot + Apple + Pear + Mango — Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.

Honeydew + Grape + Watermelon + Milk — Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Pawpaw + Pineapple + Milk — Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk — Rich in vitamin with nutritious and prevent constipation


Last week, I published he second part of my interview with Dr Nneka Nwaobi, where she talked about the alarming increase in childhood cancers. I asked her for early signs, so parents can seek medical help before it is too late. She sent the St SILUAN Signs, published below.

St. SILUAN Signs

(early signs of cancer)

S — Seek: Medical help early for persistent symptoms.

I — Eye: White spots in the eye, new squint, blindness, bulging eyeball.

L — Lump: Abdomen and pelvis, head and neck, limb, testes, glands.

U — Unexplained: Fever, loss of weight and appetite, pallor, fatigue, easy bruising and bleeding.

A — Aching: Bones, joints, back and easy fractures.

N — Neurological: Change in behaviour, balance, gait and developmental, milestones, headache, enlarged head.

Please if there are any clarification you need, I am very available.

Thank you so much.

Warmest regards,

Nneka Nwobbi.

Children Living With Cancer Foundation, (CLWCF).

To contact to Dr Nwaobi, please send a mail to; [email protected]


A friend sent this to me, thought I should share it wit you, no harm taking note.

Answer the phone by LEFT ear.

Do not drink coffee TWICE a day.

Do not take pills with COOL water.

Do not have HUGE meals after 5pm.

Reduce the amount of OILY food you consume.

Drink more WATER in the morning, less at night.

Keep your distance from hand phone CHARGERS.

Do not use headphones/ earphone for LONG period of time.

Best sleeping time is from10 pm at night to 6 am in the morning.

Do not lie down immediately after taking medicine before sleeping.

When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.


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