Kick the fat– body image
ODY IMAGE: Reality Check – It is all okay to desire to lose body fat, but ensure that you are doing it for the right reasons. For lots of people, losing 5 kilos will make them completely happy with themselves. It is time to stop hiding all those excess fat under big, black, baggy clothes and pretending that all is well or wearing tight-fitted dresses with all the excess flabs and folds falling off and carry on with an “I don’t care†attitude.

