Do you find yourself saying ‘not tonight baby’ more often than usual? Many men are under the spell of a decreased sex drive not knowing that something as simple as diet would prove the magic bullet to their woes. Certain foods can lower testosterone, a hormone that drives the human libido, living one with a low sex drive. However, just like everything in life, too much of these foods can take away the desire. In this piece, that if you want to get your bedroom mojo back, then moderate intake of these:
Alcohol can decrease your sexual prowess leading to premature ejaculation, erectile difficulties and problems achieving orgasm.
Sugar is not unhealthy if consumed in small amounts. However, most people consume it in excess and things get very unhealthy.If you want to optimise the natural testosterone production, eat more of complex carbohydrates like sweet potatoes, whole grains and unprocessed foods.
DEEP FRIED FOODS
Deep fried foods contains trans-fats, oils that have gone through the process of hydrogenation to make them solid and give products a longer shelf life. In large quantities, trans-fats can drastically decreases libido and cause abnormal sperm production in men. Fatty foods also make one feel lethargic and drained affecting their willingness to have sex. Unsaturated fats also termed as good fats found in fish and vegetables contributes in production of testosterone and estrogen hormones.
Commonly used meats like genetically modified poultry in fast food joints are feared to be fed on junk, pumped with growth hormones, estrogen and anti biotics throughout their life cycle for faster growth ,maturity and rapid weight gain. Consumption of such foods in high quantities may result in hormonal imbalance especially of estrogen and progesterone. Although estrogen is known as a female hormone, it is also produced in men’s bodies but at a low level. The above foods are not entirely unhealthy, if consumed in moderation, they can be of great benefit to your health.
While you might not know it, smoking does quite a lot of damage to your sex life. When you smoke, the smoke clogs up your arteries thereby reducing blood flow to the penis. Now, you know that erections have to do with a healthy heart and blood vessels. Therefore, stop smoking!
MASTURBATION AND PORNOGRAPHY IS NOT GOOD FOR YOU
While it may be a good stress relief, too much masturbating can open you to the problem of quick ejaculation. Your body is used to immediate gratification and this is a problem. Before you have thrust into the vagina once or twice, you will have ejaculated. Porn can also lead to addiction, sexual dysfunction and performance anxiety. These two addictions can get in the way of a healthy sex life.
The importance of eating good food cannot be over-emphasized. The kind of food you eat affects your sex life in many ways. Eat more fruit, vegetables and leave behind those junk foods you like. You cannot directly blame junk food for erectile dysfunction, but it leads to poor health which has a negative impact on your sex life. So, help yourself and eat healthy!
EXERCISE YOUR BODY AND BE FIT/ WORRY LESS
Exercising is not for only those who want to trim down. Staying fit is the best you can do for your body. In fact, your sex life will change if you get your body in better shape because you get more attractive and you have a healthier heart which pumps more blood and gives you a better erection and stamina. It’s a triple benefit.
Sometimes, you fail in bed just because you are anxious. Performance anxiety over penis size or other things can cause erectile dysfunction. So don’t worry about it….just dig in and give your best performance.
So, conquering your weak erection and quick ejaculation problems starts with you.
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… From Lasting 2 minutes To Lasting Up To at least 30 Minutes In Bed!
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NO SIDE EFFECT OF ANY KIND Approved By NAFDAC A7-5794L
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Some Interesting Facts About The Libiron Herbal Capsule
The Libiron Herbal Capsule, Is a Specially Formulated Herbal Ingredients that will Make you Last Longer than 35 Min In Bed when having sex.
The Libiron Herbal Capsule Is Strong at Boosting and giving you harder ERECTION So you can penetrated better, The Harder the Better.
You will have erections when you ready to have sex, and be able to maintain a rock-hard erection that gives her mind blowing sex.
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You will be able to give your woman more rounds of deep satisfying sex and last longer for up to 35 minutes…
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You will finally save your marriage or relationship with your spouse. She won’t look outside trying to cheat on you with another man, because you will be the only one that she craves for and satisfy her completely.
And, the good thing about this solution is that…
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I mean, IMMEDIATELY!
The 60 Capsules inside a pack of Libiron is enough to completely cure your quick ejaculation and give you harder erection, increase libido in male and female. It corrects weakness of the penis, lost of sexual desire, quick ejaculation. It boosts sperm count and give a super hard rock erection for better sex enjoyment.
This No side Effect Natural herbal Solution Already Helped over 1500 Men To Last Longer, Correct Penis weakness,& Double Their Penis Size.
See their unsolicited testimonies:
“An instant increase of .5 inches and she loved it”
I bought the mk oil about 2 weeks ago and have been using it.
I’ve also started recently using it in the shower at low pressure for 10 to 15 minutes a few times.
Here’s where my results started to get interesting. and I was saying to myself DAMN my penis looks huge, very thick and heavy. My penis has NEVER been this thick before, so I went into the bedroom where my wife was watching TV.
I grabbed her hand and put it on my penis and said feel how thick this is. She said in a scared voice “what did you do to it?”
I did not tell her about the Oil yet so I just said an exercise and told her to get her Pyjamas off quick I want to try this thing out.
We had one of the best sex we’ve had in a while. She moaned like never before and I could tell she enjoyed it.
When we were done she asked if I was on viagra or something I said “no” and laughed.
Thanks Peter, I owe you guys BIG,
“Immediate results in a week!”
I just started using the oil and Libiron herbal for about a week now and wanted to fill you in on my progress. In that period of time, I’ve had definite immediate gains in girth. After each session, my manhood feels heavy which feels great!
I have gained about half an inch in “width”. This is all in just a little over a week!
So as of now there isn’t anything bad that I can say about this amazing solution. I can only say good things about what I am learning here and about myself.
Thank you guys for helping getting me on the path to the penis I want!
John from Enugu
If you have ever wondered how to increase your man-hood size without pills and make the enlargement permanent.
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“Here Is the Japanese Made Penis Enlargement Oil That I Used To Increase The Size Of My Penis…and has helped over 1,500 Nigerian men
Believe me; I measured several times to make sure this was for real.
I took out a measuring tape and measured my penis…It had increased from the tiny 3.7 inches to a surprising 5.6 inches… in less than 3 weeks!
Now, I know you can’t wait to lay your hands on these GUARANTEED solutions…
Hence, I’m ready to further make it easier and cheaper for you; if not for anything, to show you that the solutions actually work and will work for you guaranteed.
We have Only 100 bottle pack of Libiron herbal capsule and MK Oil Available And Its Strictly First Come First Serve!
The Libiron Herbal Capsule is N15,000 payment On delivery If you Order Today!
Here is the break down of the price if you are ordering today
Libiron Herbal Capsule only is N15,000
pack of MK Oil only is N12,500
So, if you order for the 2 solutions together today, you pay only N20,000 instead of N27,500 (that’s a extra discount of N7,500)
if you order for the 2 solutions together today, you pay only N20,000
Do you want to continue to suffer from the shame and frustration caused by premature ejaculation and small penis…when you can do something about it now?
Or…Would you rather pay higher later… when you can easily get it for the low amount today?
Of course, I know you will make the smart choice!
So, you have to hurry up to be among the lucky few, and place your order NOW
And to help you sweeten the deal am giving you an amazing bonus that you cant get anywhere else if you order today.
Here’s how:-Once you place your order for both of them today at N20,000.You will also get the amazing product that cures STDs and other infections related to sex.
Bonus : “Togacin Broad Spectrum Antibiotic”
The ultimate solution for stds like; stapph, gonorhea,clamdyia.
The one reason why this is very important is that; most times premature ejaculation is always caused my infections. And without treating them you only sabotaging your efforts.
Best part is that you get this 100 percent herbal antibiotic for free when you place order today.
However, I must warn that ONLY those who place their order right away gets this STD killer “Togacin Antibiotic“. If you procrastinate further, you may not get it.
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To erase the fear of been scammed we now offer Cash on delivery to any part of Nigeria.
You will only pay when this product has been physically brought down to you face-to-face by our courier company. We call it ==> Pay on Delivery.
A. All Shipments are sent in discreet packaging without images or text that could suggest the contents. The shipping documents and invoice are discreet as well.
How To Order
Depending on the product that you are ordering for…
*If you are ordering for only “Libiron “… indicate the code Libiron in your text message…
*If you are ordering for only “Mk-oil”…
*If you want to order for the 2 products together…
Libiron ONLY – N15,000
1. Your Full Name
Send This Information as a text message to 09065340378
NOTE: Your address Must Include Local Government and State. Detailed Enough to make it traceable by our courier company that will come around to deliver to you.
You will get a sms and call from us within 24 hours to confirm your order before we send it across to you.
|Once you get a call from us to confirm your order details your product would be sent to our courier partner and should get to you within 2-5 working days.
If you have any question about this, Kindly Put a call Across to
That is all you have to do, you get your man-hood to the size you have always dreamt of, and last longer than you ever imagined.
Dont slack ,hence you might lose out.