In The Gym Etiquette (Part 2)
My favourite gym time is when I am in an aerobics class that involves everything from dance aerobics to body basics, step aerobics and abdominal exercises. In the course of the class there is always a need to bring out the steps and mats for the final cooling down exercises. It really beats me when the class is over and some women simply leave there steps and mats for who to clear I continue to wonder. The etiquette of using the gym is to have respect, kindness and consideration for all those around you. Apart from these items being a hazard left on the floor it is inappropriate not to place them back to where they were obtained from. Not many people are into the use of weights but for those who enjoy using them as part of their exercise routine returning them back is essential.
Campari Distributors Win Brand New Cars As Sir Shina Peters, Omo Baba Thrill Awards Audience
On Friday 8 April, 2016 at the Classique Events Centre, Oregun, Lagos, some notable Nigerian public figures came together with marketers and distributors of Campari across the country for the 2015 Campari Distributors Awards organized by Brian Munro Limited, Nigeria’s sole distributors of Campari.
Mark celebrates birthday with Agatu IDPs
Former President of the Senate, Senator David Mark yesterday marked his 68th birthday with the Internally Displaced Persons (IDPs) in Agatu local government area of Benue State rendered homeless aftermath of the massacre that left hundreds of people dead. He was at one of the Internally Displaced Persons ( IDPs) camp in Aila community of Agatu local government area where he distributed relief materials , food stuff, clothes and toiletries to them.
FCT election: PDP, APGA candidates laud INEC on free, fair election
The PDP and APGA candidates in the 2016 Federal Capital Territory (FCT) council election in Bwari on Saturday commended INEC for the smooth conduct of the election in the area.
FCT Council election: PDP, APC candidates disagree over credibility of Abaji polls
The candidates of Peoples Democratic Party (PDP) and the All Progressives Congress (APC) on Saturday differed over the credibility of the council polls in Abaji Area Council.
FCT election: Bwari records large turnout of voters
Voters in Bwari Area Council of the FCT trooped out in large numbers on Saturday to elect a chairman and councillors of their choice.
FCT Polls: No faulty card reader – INEC
The Independent National Electoral Commission (INEC) has said that no card reader malfunctioned in Abaji in Saturday’s council elections in the Federal Capital Territory (FCT).
Buhari tasks Armed Forces on war against insurgency
President Muhammadu Buhari has enjoined the Nigerian Armed Forces to sustain the tempo in the ongoing war against insurgency in the North-East of the country to stamp out terrorism.
Nigeria’s telecoms industry’s investment profile hits $32bn, says Danbatta
Lagos – The Nigerian Communications Commission (NCC) says about 32 billion dollars has been invested in the nation’s telecommunications industry from Foreign Direct Investment (FDI) and local investors. The Executive Vice-Chairman of the commission, Prof. Umar Danbatta,disclosed this in Lagos at a forum organised by the Association of Telecommunications Companies of Nigeria (ATCON). Danbatta, who […]
FCT Elections: 2 injured, 500 ballot papers missing in Kwali
Some youths in Bako Village in Kwali Area Council of the FCT on Saturday went on rampage, following the discovery that 500 ballot papers were missing in their polling unit.
Presidency confirms Vanguard’s exclusive on Buhari’s China trip
The presidency has formally announced President Mohammadu Buhari’s trip to China for a working visit, thereby confirming Vanguard’s exclusive story on Friday that the president was scheduled to be in Asian country next week.
