By Morenike Taire

Fuel queues everywhere, crazy traffic and heat enough to roast a barbecue; have all taking their toll. The bad economy is not making things any easier, either. As the summer holidays approach us, a spa holiday might be one to consider, regardless of cost implications. Here is why:-

Detox & Destress
A spa holiday not only rids your body of toxins and stress but also helps to clear your mind. It allows you to re-energise by cleansing your system, removing bad toxins and regenerating new blood back into your body, specifically targeting the liver, kidneys, lungs and skin. Cleansing your body can consist of daily exercise, nutritious food and detox juices, combining these simple detox methods on a spa holiday can have an unparalleled impact on your mind and body.

Healthy ageing
Many medical spas include specialised skincare treatments such as non-surgical facials, peels and exfoliation, as well as treatments to treat hyper-pigmentation, acne, clogged pores and wrinkles. Therapists can also provide you with personal skin care consultations and routines, so you can maintain your well-being long after your spa holiday is over.

Sleep
Therapists can diagnose your specific sleeping habits and treat them. Treatments for sleep deprivation can include acupuncture, therapeutic massages, shiatsu, reiki or reflexology. The programmes are likely to also include a special food diet to aid healthy sleep. Furthermore, the programme may incorporate advice on posture and sleeping positions, to encourage better sleep cycles.

Prevention
The spa industry is now fully focused on preventing health problems from arising, by identifying problems early and targeting them specifically. More spas are targeting stress related issues, which have been on the increase in recent years. By using prevention techniques, focusing on anti-stress treatments and combining them with a fitness and nutrition regime, spas aim to prevent people becoming unhealthy in later life. This adds not only to the health benefits of spa holidays but also to the financial benefits of living a healthy lifestyle.

Weight loss
Whether you go to a spa specifically to lose weight or simply relax, you are guaranteed to achieve both, as spa holidays allow you to unwind whilst also targeting your personal weight concerns. Weight loss can be achieved by following a combination of fitness activities and healthy diet plans, which include; physical examinations, medical plans, nutrition consultations and private sessions with a Personal Trainer, where you will have a personalized fitness programme to help reach your weight loss goals.