Fight age-related illness with a 30-minute walk a day!
IF you want to stay young, don’t wait for a wonder drug—just go for a walk instead. A half-hour walk every day is as good as a ‘super-pill’ capable of combating age-related illness from diabetes to dementia, Britain’s biggest science conference heard. It also fights obesity, arthritis and cancer and helps lift depression. Dr. James Brown, an expert in ageing, said that while 30 minutes’ brisk walking a day may not seem like much, studies from around the world show it benefits all-round health.

