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Why you need your protein

So many people turn to crazy fad diets to shed the pounds, because they promise dramatic and unrealistic results. Not only are these diets proven to be ineffective, they can also be very dangerous to your health. Experts maintain there is only one way to lose weight properly: exercise regularly and eat a healthy diet that’s high in protein.

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Make-up is the leading cause of eye problems in women

Dr. Samsedi John, a consultant optometrist and official of the executive committee of the Optometry Society of Nigeria has seen, through his private and public practices, no less than ten thousand patients. Awarded the 2008 Young Optometrist of the year by his association, his productive chat with Lipstick throws light on common eye issues and the various reasons people shy away from discovering and addressing them, as well as why “people will rather spend 15,000 naira to get an aso ebi than pay 5,000 or 2,000 to get an eye exam.”

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Ekiti welcomes new Deputy Governor

Nigeria was heartbroken when the news of the demise of erstwhile Ekiti State deputy governor Eunice Oluwafunmilayo Adunni Olayinka, also fondly referred to as Moremi. It sparked a whole new spate of awareness about breast cancer, the monster that claimed the life of the quiet beauty, and about her successor, who would have to comfort her electorate as well as her teeming fans.

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So you want to be a Blogger!

Okay. So, one day, Ariana Huffington,decided to put her thoughts to paper or to the screen, as it were. Her blog became the Huffington Post, the multibillion dollar online newspaper which- wait for this-In 2011, AOL acquired The Huffington Post for US$315 million and made Huffington president and editor in chief of The Huffington Post Media Group. In addition, she was in 2009, Huffington named as number 12 in Forbes’ first-ever list of the Most Influential Women In Media while moving up to number 42 in The Guardian’s Top 100 in Media List.

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How much Protein should you eat?

Most of us will spend our entire lives getting in and out of diet and workout plans. We will fluctuate in weight, and the fluctuations will vary with different times of our lives. The balance to be maintained will always be an issue. Your goals, your age, your activity levels, your size, and your health status all impact how much protein you need. And although individual protein requirements ultimately depend on dozens of variables that we can’t really know, there are some baseline intakes that can serve as a foundation for different groups.

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Nollywood Uniting Africa

Every practitioner, consumer and observer of Nollywood appears to have their own unique ideas about the Nigerian film industry which all nonetheless agree has grown in leaps and bounds and has thrived for twenty years. As the industry celebrates 20 years under the able leadership of Ibinabo Fiberisima, the first female president of the Actors Guild, it is clear that Nollywood is an official Nigerian industry to be reckoned with, adding billions of dollars to the Gross Domestic Product and reeling out more than 100,000 jobs both directly and indirectly.

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