By Blessing Lawal

The Female Freelancers Network, FFN, is set to host a free webinar on mental well-being today, December 19. The event aims to provide expert tips and insights on maintaining good mental health.

The webinar themed: “Tips on Navigating Your Mental Wellbeing this Yuletide, “ willfeature Bitupan Baruah, a renowned Wellbeing Mentor and Entrepreneur from India. Baruah, who has a background in engineering, is passionate about promoting holistic approaches to healthy living.

As a Life and Wellness Coach, Baruah has mentored numerous students and professionals across India. He is also the Director of Mental Care India and has co-founded several organisations, including the NGO Hope Begins Foundation.

The event hosted by award winning journalist, and the convener, FFN will also have Baruah share his expertise on maintaining good mental well-being, particularly in the context of freelancing and entrepreneurship.

The event, which is free and open to everyone, is slated for 1 p.m. via Zoom.