By Sola Ogundipe

If you have rheumatoid arthritis, you can take steps at home to manage your pain and stay active. Pay attention to your pain. Change your activity level or how you do a task to avoid making your pain worse.

Shehu Badamasi
l Hospital.

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Change position often. When writing, doing crafts or driving, release your grip every 10 to 15 minutes. When watching television or using the computer, get up and move around every 30 minutes.

Look for tools and utensils designed for people with arthritis. Products such as anti-vibration gloves and large-diameter pens and kitchen utensils can reduce the pain caused by gripping or pinching movements.

Conserve energy. Balance periods of rest and activity during the day. Work at a steady, moderate pace with frequent short breaks. Stop and rest before you become too tired or sore.

Soaking your hands or feet in warm or cool water may help relieve joint pain and stiffness. Get enough sleep, eat a healthy diet and be as physically active as you can.

If you are overweight, even a modest amount of weight loss can ease pressure on your joints. If you smoke, ask your doctor to help you quit. For more ideas about how to manage your joint pain, talk with your doctor.


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