Sit down with the legs extended in front of you. Raise both legs up and touch the toes with the finger tips. Stay in this position for 20 seconds. Rest and repeat.
The boat reduces the size of the belly and improves the muscles of the back.
Lie on your back and drawing up the knees, raise the trunk up and support the lower back with the hands.
Retain the pose for 15-to 20 seconds and repeat after a short rest.
The Bridge favourably affects the abdomen and the thigh muscles.
Sit down with legs extended, place the hands behind you and raise your body up such that you are on just your hands and feet. Retain the pose for some 20 seconds, rest and repeat.
This posture strengthens the hands and abdominal muscles.