Vigorous exercise helps people live longer: study
Vigorous exercise, the kind that makes you sweat, get red in the face and breathe hard, may be better than moderate exercise when it comes to living longer, researchers said Monday. The study by Australian researchers is based on more than 200,000 adults over age 45, and is published in the Journal of the American Medical Association (JAMA) Internal Medicine. The study participants were followed for more than six years.
North-East APC demands office of Senate President or Speaker
ABUJA—Ahead of the inauguration of the 8th National Assembly, the North East chapter of All Progressives Congress, APC, has opted for the offices of Senate President or the Speaker of the House of Representatives.
Lamido’s deputy, others defect to APC
Governor Sule Lamido’s political woes may have deepened following the plan by his Deputy, Alhaji Ahmad Mahmud to dump him for the opposition All Progressives Congress Party.
They all left after we had slept together
I think that too much emphasis is placed on sex these days and I’m a bit cynical about relationships. This worries me a lot. I am a 28-year-old girl and have lost count of the number of men I have slept with.
My nice mother-in-law is too interfering
However, you need to tell your husband how you feel, I bet he doesn’t realise how at risk your marriage is. Once he does, he would want to support you more.
POLLS: No more police molestation in Rivers, Amaechi assures
Governor Rotimi Amaechi of Rivers State has assured of peaceful co-existence among the people of the state, saying that there will be no more police brutality or molestation. Speaking, weekend, with All Progressives Congress, APC, supporters during his Ward to Ward campaign in Emohua and Ikwerre Local Government Areas of the state, he urged the people to vote for Dr. Dakuku Peterside, APC governorship candidate in the state for the April 11 governorship poll.
