Breaking News
Translate

Find time to relax

With Florence Amagiya
Before I go any further I must confess here that I have a problem relaxing. As a matter of fact, I’m a workaholic, I am supposed to work for five days in a week and rest on Saturdays and Sundays, but I do not get to observe rest because on these days I also go out to see my friends and relations, instead of finding time to relax.

I don’t think I’m the only one guilty of this self-denial. How many of us leave our offices every night and leave our jobs behind until the next morning? I’m sure, so many of us, thanks to technology, bring work with us to our varies homes, even when we are on vacation. I encourage you to take time away from work when you can, but even if that isn’t possible, you should find a little time to relax each day. Your mind, body and soul will feel much better.

Relaxation is a release of tension, which we accumulate during our daily endeavours. We go through some much pressure and this cost us a lot of nerves. Imagine what would happen if everybody hold this stress inside them? It would convert us into huge globes of negative vibes which would make the communication between us impossible. Everybody would make scandals from the smallest problem and this would increase the levels of aggression to unseen highness. I don’t think you like the picture I am painting, do you? This is the reason why we should take out time to relax regularly or every weekend.

I am not saying it is an easy venture to take out time like that when some of us will probably be chasing one business or the other bearing in mind the popular saying ‘no food for lazy man’. But the good news is that nowadays, we have lot of options to choose from for our relaxation. Music can help keep you calm and relaxes your nerves. And if you are lucky enough to be able to listen to it while you are working, the better for you. You can also unwind by listening to music at home. Find the most suitable one for you and take advantage of it. You won’t regret it when you do.


Disclaimer

Comments expressed here do not reflect the opinions of vanguard newspapers or any employee thereof.