De-stress sex helps you reduce stress. When deep breathing exercises fail to de-stress you, sex will do the needful. During sex your body produces dopamine, a substance that fights stress hormones, endorphins, aka “happiness hormones” and oxytocin, a desire-enhancing hormone secreted by the pituitary gland. In a study, published in the Public Library of Science journal, three neuroscience researchers conducted a test on male rats and found that the sexually active rats were less anxious than rats with no sexual activity.

The kidneys are very important organs in the body responsible for removal of wastes and control of the body’s fluid balance. They also regulate the balance of electrolytes, blood pressure, and red blood cell production in the body. As the kidneys filter blood, they create urine, which collects in the bladder before it is expelled.

IN the bid to combat the menace of breast cancer and encourage its control and management, Nigeria, South Africa and the US, participated in an all-female polo tournament with special focus on creating awareness among at risk groups and individuals.

Nutrition expert, Prof. Ebenezer Ojefitimi has recommended dairy products as an integral component of healthy lifestyle.

The need for Nigerians to have access to dental care and a cavity free future took the centre stage at a stakeholders’ forum held in Abuja to proffer solutions aimed at improving oral health of Nigerians.