Crank up your metabolic furnace with these fat-burning foods and drinks. We’ve all been there; staring at a snack pack of plantain chips and knowing we should eat the apple in the fridge instead. The caloric difference might not be much though, so what’s the difference, right? Surprisingly, a tonne! Especially, if you’re hoping to […]

If you’ve ever used ice on a sprain, melted tension by soaking in a hot tub, draped a hot towel over a stiff neck or soaked aching and tired feet in a basin of warm water, then you have engaged in the ancient healing art known as Hydrotherapy (water therapy). Using water at various temperatures […]

Though plaid pop in and out of fashion occasionally, there are times when it just in like now. But unlike the traditional paid skirt that most people are used to, this season’s hot item is the long plaid top. Don’t feel out of place stocking up your closet for that country style that some people can’t let go.

BY YEMISI SULEIMAN Being glam is about the attitude as much as the clothes. A glam girl is self assured and confident, and she isn’t afraid to show it. Glam wardrobe is made up of a few key pieces, and a few key accessories. Here’s how to achieve that glam look we all crave.

By Yemisi Suleiman Clutches are bigger and brighter now, the big clutch is really dominating the fashion scene now in brighter colours. You can make a statement with size and colour by picking bags in, yellow, orange red and other bold colors and prints. They are statement clutches because they can turn a plain dress […]