Weight loss 101:

Be a clean eater! In the fight against belly fat, some foods are simply better than others. Protein, for example, raises your metabolism more than carbohydrate; other foods like Oolong tea are thermogenic, which means you actually burn calories after consuming them, and then there are the fats. While all contain the same number of calories (nine per gram), some build belly fat and others fight it”

This week a reader emailed me, “I have found my life purpose. I have a clear picture of my dreams, but it is not an easy path. I feel discouraged. Some days are so difficult. What do I do?”

Going to the spa for facials is nice, but sometimes your mind is willing but your pocket is weak. On the other hand, you are just too tired to walk or even drive to the spa.

By Remmy Diagbare You can take years off your face by just making a few changes to your look. Here are some tips.Sometimes in an effort to look younger than we really are, we dress up in a manner inappropriate for our age. Although certain clothes may make us look younger than we really are, […]

There is a new breed of Entertainers/Artists in Nigeria that have a unique style that appeals not just to other Africans or Nigeria’s, but to the world. One of such artist is Asmaa Idrisu a.k.a AiRis. Born in Cairo Egypt and raised in Nigeria, AiRis grew up in a large family with 16 siblings. She holds the title of singer, adorable daughter number 14.

In my work as a speaker, corporate trainer and life coach, I focus on developing human potential. My aim is to help individuals and groups move beyond fear, self-doubt and limitation to achieve great success and experience a life full of purpose and meaning.

De Marquee, Mega Plaza Played Host to the Miss Nigeria After Party on Wednesday 6th October. The event which was well attended by top celebrities also saw the unveiling of the current Miss Nigeria, Oluwadamilola Agbajor, to the elite gathering.

Bola Awoshika is the brain behind Laviva Ventures, an outfit which consists of Laviva Lace Hair, Laviva Boutique and B-Event Solutions. The graduate of Industrial Chemistry from Unilag is known for her expertise on all things pertaining to hair and proficiency in event management.

HEALTHY LIVING 101: Your best protection against illness does not come from a pill or an injection, but from your body’s first line of defence: “the assorted cells and organs that make up the immune system”. This complex, finely tuned system stands ready to identify, attack and destroy any invading germs that would attempt to wreak havoc on your health; but just like the rest of your body, your immune system depends on you to take proper care of it, otherwise it can’t do it’s job as well as it should. What you need is a resource to show not only how to strengthen your natural resistance to disease but also how to heal yourself, if you do become sick. (It is all in the 7 Keys to maximum immunity). Kathy Emiko

Jemi EKUNKUNBOR With the holiday season comes plenty of fun. One colour that gives instant attraction is coral. It is the colour to go for this season. It is not only flattering, it compliments the season’s many neutrals and nudes. In this clime, coral spells royalty and it looks fabulous on most women. Interestingly too, […]

As I write this, she is still seeing him. She drives to his house and spends most nights with him these days. She is ready to do anything for him, and I guess he is having a swell time, or so he thinks.

Following the successful hosting of the maiden edition of the Hunt, last year by Fashion Designer’s Association of Nigeria (FADAN), the body is now set for a second edition scheduled for November 28, at the Civic Centre in Lagos.

As part it’s corporate social responsibility, the publisher of The Street Hawker where (TSH where) magazine, Miss Toyin Oke has directed that about one million copies of the TSH Where magazine, be distributed free of charge across the country as part of celebration of the nation’s independence.

Why we love them by Remmy Diagbare Like Shakespeare wrote about greatness in one of his classic plays, Macbeth, “Some were born great, while others had greatness thrust upon them”. I am not sure where these twenty wonderful Nigerians we have featured in this piece belong to in the greatness chart; I leave you to […]

The structured jacket was a prominent feature at this year’s Elite model search held recently in Lagos. Designed by Nigerian based designer Vonne; the jacket which is also one of the fashion forward trend this year is fitted and shaped to the body through outer details such as shape defining darts and curving joints.