Eat more, NOT LESS: Eating less than required to support your basal metabolism will slow your metabolism down. Metabolism is raised and blood sugar level kept stable with regular healthy eating. It also helps prevent bingeing

Armed wish qualifications in marketing and advertising, Tex Egbedi returned to Nigeria in 1977 full of ideas of things he wanted to do. Amongst them were the desire to set up an agency business having met advert guru, Mr Biodun Shobanjo whom he admired.

I want to always be fashionable and on trend but I cannot afford designer clothes all the time. I am blessed to have an allowance from my parents and I save up and sometimes ask my friends to buy me designer clothes and accessories when they travel out.

Customer expectations are even higher during bad economic times, holding companies more responsible for delivering engaging and satisfying customer experiences. Simply put, customers are raising the bar.

After 20 years of marriage, my husband deserted me for a younger woman and caused me deep hurt”, wrote in Davina from Lagos. “He’d given mea big lovely card on our 20 Wedding Anniversary saying how much he loved me and how he was looking forward to the next 20 years with me. Yet, seven months after that, his torrid affair with a fresh graduate who didn’t want to be an `Outside’ wife was blown open.

You will recall that in the previous editions, I told you that in order for you to create wealth and achieve financial freedom, a change of attitude is imperative, to move you from negative to positive energy as was illustrated in the Jose and Jabez stories. Although the Bible did not go into much details, it is safe to assume that Jabez, in addition to praying to God, must have dedicated a lot of time and energy to achieving his goal to expand his territory and thereafter maintaining it, as faith without works is dead.

Recently I spent time with a client who has come to a deep realization. She is ready for new friends. Topics she prefers for conversations are not what her friends like—their viewpoints and interests are different. She noticed that she seeks to support and inspire her friends, yet instead her friends tend to be focused on their negatives.

A new innovation is taking place in Nigeria, it is the packaging of holidays by Reality Vacation Innovations.
Located on Ligali Ayorinde , RVI is set to revolutionize the way Nigerians holiday.
Below are testimonies from some holiday makers.

Africa particularly Nigeria was the centre of attraction in New York recently when Nigerian designers stormed the fashion City for the New York , Couture and the Mercedes Benz fashion week held September 11- 13, 2009. Mrs Joan Okorodudu, owner House of Jola Creations, and the originator of Nigeria’s Next Super model who has the franchise for the couture fashion week, led a team of dynamic designers; Zizi Cardow, Lanre Dasilva Ajayi , Alero owner of Hallero to the Couture and Mercedes Benz fashion week, which held at the world-famous Waldorf-Astoria Hotel on New York’s legendary Park Avenue.

Cocktail rings are a top trend in the fashion industry. Fashionistas wear them as an instant bling of boost that works with almost any outfit. Whether you opt for candy coloured and cute, or glittering and glamorous, Cocktail rings are one of the boldest accessories a girl can go for, they are a great way to add sophistication to any look. Ones with a big center stone usually have a more formal look to them, while ones that feature a number of small stones are typically more casual.