Diabetes: Watch your sugar, protect your future
Diabetes occurs when the body cannot properly control blood sugar levels. To stay healthy, reduce sugary drinks, pastries, and excessive carbohydrates. Choose healthier meals rich in vegetables, beans, fish, and whole grains. Eating smaller portions and avoiding late-night heavy meals can also help regulate blood sugar. Physical activity like walking, cycling, or dancing for at […]
Rotary Int’l unveils plans for district conference on community impact
By Matthew Johnson The District Governor of Rotary International District 9112 a non governmental organization , Mr Lanre Adedoyin, has unveiled plans for its annual district conference scheduled to hold on June 30, 2026. Speaking during a press conference at the Rotary Centre in Lagos on the theme, ‘Elevate Discon 2026’, Adedoyin said the annual […]
Another roll of the dice for Nigeria’s ailing refineries?
For decades, Nigeria’s state-owned refineries in Port Harcourt, Warri and Kaduna have served as monuments of administrative rot, massive corruption and fiscal leakage. Despite the infusion of billions of dollars into perennial “turn around maintenance” (TAM) cycles, these facilities have remained largely dormant, forcing Africa’s largest oil producer into the humiliating paradox of importing its […]
Flood alert: Red Cross, EU mobilise prone communities in Bayelsa
As part of proactive measures to mitigate the effects of flooding in communities in Bayelsa State, the International Federation of the Red Cross has built the capacity of locals to prepare to tackle the disaster whenever it occurs.
Justice for Mine: Trust issues as Police hide Ogbegbe’s accomplices’ identity
…As activist claims innocent officers are being framed, civilian accomplices remain free By Egufe Yafugborhi WARRI—Nearly two weeks since a viral video showed ASP Nuhu Usman executing 28-year-old musician, Oghenemine “Mine” Ogidi at point-blank range in Effurun, Delta State, the Nigeria Police Force, NPF, has admitted three other officers were punished alongside the killer. But they […]
Bayelsa communities watch livelihoods drown as new oil leak goes unchecked
By Samuel Oyadongha IKENSI—Just weeks after a marine spill hit the Atlantic coastline near Okpoama, Diema and Twon Brass in Brass Local Government Area, a crude pipeline rupture near Ikensi in Nembe Local Government Area has residents fearing for their survival. Oil is now flowing freely into their drinking water and fishing grounds. The spill, NDV […]
