Today we are going to be looking at some things we can do to improve monthly menstrual periods. In this article, I will be giving a few tips on what you can do to improve scanty periods. The first tip is exercise. If you are somebody who’s period is scanty or has different colours (not bright red), it could be that the blood isn’t flowing to the uterus the way it should. Just walking a few times a week especially before your period starts, you might find out that the circulation will help your blood to flow more easily.

APC governorship Barrister Casely Omon- Irabor has accused the national leadership of having a secret plan to manipulate the primary to favour the aspirant allegedly being backed by the outgoing governor.

Dr. Pius Odubu has appealed to the leadership of the party to urgently step into stop the alleged buying of Permanent Voters Cards (PVCs) from delegates which he said was aimed at derailing a free and fair contest.

Every Nigerian knows just how hard it is to continue to believe in Nigeria: the cost to one’s sanity, the emotional toll for lovers of Nigeria debating with non-believers, fighting for the right to continue to believe. When you believe in the right thing being done, you’re labelled a fool as the cynics, the people with the money to subvert progress, accept no challengers of the status quo.

But, people have used the word to describe excessive cravings for sex, dangerous adventure (adrenaline junkie), parties, sport, television, and even digital social media. Often, including medical practitioners, the term is misused or misapplied. Before someone can become “addicted” to something, they must pass through 3 identifiable behavioral markers. These are compulsion, tolerance and dependency.