Hunger is a natural phenomenon. It is the way by which our body tells us that we lack energy and nutrients. We are also ignorant of the right amount of energy our body needs. The hunger experience is good as long as it spikes up the desire to have food in order to survive.

Smoking is a major risk factor for many health problems. Some of these problems are life threatening.
Smoking is a risk factor for a good number of forms of Cancer which is attributed to the tar contained in cigarettes. Other harmful and carcinogenic substances in cigarettes include formaldehyde, benzene and cadmium. The claim that low tar, light and mild cigarettes are not as dangerous is absolutely false. They carry just as much a risk as regular cigarettes.

Looking graceful and attractive in appearance or manner isn’t exactly about piling on clothes and accessories. The saying that less is more is no fluke.

Medically approved, well balanced diets (including those designed to reduce weight) almost always laying down the rule that you should eat an adequate breakfast every morning. A good breakfast is an important part of a balanced diet. Everyone should eat breakfast; it is both an enjoyable and a healthy meal.

Tall and lanky Kate Mensah is the current Face of Africa. Since winning the competition, her life has been greatly transformed. She has worked with some of the best designers in Africa and walked down many runways. Recently in Nigeria for the launch of the 2009 edition of the competition, the dark complexioned model from Ghana took time out for a little chat on life since winning the competition.

In line with corporate ambition to bring out the talent in people and to draw closer to consumers, Peak milk, the premium brand of FrieslandCampina WAMCO Nigeria PLC, has launched a unique talent show in Nigeria.

Hallmarks of Labour Foundation is pleased to announce the commencement of the 2nd phase of its Scholarship programme for the 2009/2010 academic session.

IT is a known fact that there is an increase in cardiovascular diseases, and cancer especially amongst our women folks. The reason is not far fetched –our lifestyles have changed, from the once healthy way to one steeped in unhealthy choices.

Dr. Mike Okonkwo, Presiding Bishop of The Redeemed Evangelical Mission (TREM) clocks 64 today, September 6, 2009. Activities lined up to mark the 64th birthday began with , the 10th Mike Okonkwo Annual lecture with the topic “Global Economic Trend: The Alternatives for Nigeria” on Thursday September 3rd, at the Shell hall, Muson, Onikan Lagos with presentation of gifts to the winners of the 6th edition of the Mike Okonkwo National Essay Competition.

You can party all night and still get up and go! All you need to do is to follow these simple steps: Alcohol is mild anaesthetic, says David On the bridge, author of the Hangover Handbook.