Medically approved, well balanced diets (including those designed to reduce weight) almost always laying down the rule that you should eat an adequate breakfast every morning. A good breakfast is an important part of a balanced diet. Everyone should eat breakfast; it is both an enjoyable and a healthy meal.

Tall and lanky Kate Mensah is the current Face of Africa. Since winning the competition, her life has been greatly transformed. She has worked with some of the best designers in Africa and walked down many runways. Recently in Nigeria for the launch of the 2009 edition of the competition, the dark complexioned model from Ghana took time out for a little chat on life since winning the competition.

In line with corporate ambition to bring out the talent in people and to draw closer to consumers, Peak milk, the premium brand of FrieslandCampina WAMCO Nigeria PLC, has launched a unique talent show in Nigeria.

Hallmarks of Labour Foundation is pleased to announce the commencement of the 2nd phase of its Scholarship programme for the 2009/2010 academic session.

IT is a known fact that there is an increase in cardiovascular diseases, and cancer especially amongst our women folks. The reason is not far fetched –our lifestyles have changed, from the once healthy way to one steeped in unhealthy choices.

Dr. Mike Okonkwo, Presiding Bishop of The Redeemed Evangelical Mission (TREM) clocks 64 today, September 6, 2009. Activities lined up to mark the 64th birthday began with , the 10th Mike Okonkwo Annual lecture with the topic “Global Economic Trend: The Alternatives for Nigeria” on Thursday September 3rd, at the Shell hall, Muson, Onikan Lagos with presentation of gifts to the winners of the 6th edition of the Mike Okonkwo National Essay Competition.

You can party all night and still get up and go! All you need to do is to follow these simple steps: Alcohol is mild anaesthetic, says David On the bridge, author of the Hangover Handbook.

If the saying that health is wealth is anything to go by, then the revelation from the WOW awareness campaign at the Palms last weekend, only goes to prove that a lot of Nigerians are poor! The awareness campaign which attracted a huge turn out of shoppers was supported by Pfizer Pharmaceuticals who came with a five-man-team of experts to do a free cholesterol, blood, -sugar, blood pressure and body mass index checks. In all, about 100 shoppers were checked and the interesting thing was that as each person left the doctors, the expression on their faces, determined if all was well or not.

For a Business Professional office, keep the garments simple and play with accessories. This dress is perfect for your hourglass figure, the pleats along the skirt will provide a softening effect and the jacket keeps things all business. The simple nature is begging for a statement necklace. Depending on your office environment, pick the shoes that will work best for you.

Pancreatitis is an inflammation of the pancreas that occurs when it is attacked by digestive enzymes from the small intestine. Pancreatitis can be acute (occurring suddenly, lasting a few days) or chronic (developing gradually and may persist for several years). Both forms of pancreatitis may present with mild to severe abdominal pain, nausea, vomiting and fever.