Extra years to your age can be cheap by adopting the clean eating life style. 1. How much red meat do you eat? How often are you eating red meat? A diet heavy in high protein, fatty, red meat can be hard on the digestive system. It can deplete nutrients, overwork the kidneys and liver; cause digestive problems and increase the proportion of harmful bacteria that live in your gut. Several studies link too much red meat to kidney stones, colon disorders, heart disease and constipation.

Outgoing and fun is the way to describe Oghenenyore Ogodogun popularly known as Nyore. Although not so known, she’s been doing music professionally for over 8years. She has worked with great acts like Wande Cole, Nigga Raw, Kel, Illbliss etc. The environmental engineering student of the university of Benin is currently working on her.

What do you do when a trusted relative consistently rapes you and warns you not to tell anyone? What happens if you are raped by armed robbers and get pregnant? Would it be okay to abort the unborn child? Can boys also be sexually abused?

Recently the office of the First Lady of Bayelsa State organised the first Bayelsa Fashion Week. A Fashion Week which was born out of the desire to discover new talents, empower Bayelsans, as well as projecting a positive image of a state that has come to be known as the ‘Militant Zone’.

There’s something nostalgic about a good pair of jeans. The consistent nature of my favorite pair is something that I appreciate. They aren’t just pants but a wardrobe staple. Jeans are like a hodge-podge of our life experiences. Like an old loyal friend, they don’t change even though the fashion statement around them does.

Today didn’t go as I had planned. I was set for a photo-shoot. I had scheduled clients and intended to take next steps on an article for Allure. Instead, Maggie, my older daughter, ended up home from school. I cancelled all appointments to take care of her.

Like many water consumers you may never have given this question a thought. Sources of water include wells which taps groundwater. Groundwater is filtered through underground soil layers, and so often does not require much treatment. Lake water (called “surface water”, because it is on top of the land surface) is treated to remove harmful bacteria, solids such as algae and soil, and unpleasant tastes and odours.

The Christian wedding vow is very clear on the man- woman relationship. During any wedding ceremony, the officiating priest or pastor on a final note, usually pronounces that famous line, “what God has joined together, let no man put asunder” . In spite of this, a few couple still allow a stranger come between them.

Sexy panties. Lacy, leopard print, G-string. You name it. They can even be cheap, as long as they make you feel naughty under even the most conservative attire. They’re an instant confidence booster..

Hair which is an appendage of the skin forms in a pouch-like structure below the skin known as the hair follicle. The hair shaft that is visible is made of hardened keratinized tissue that grows from the follicle. Humans have more hair follicles per square inch of skin than most higher primates such as gorillas and chimpanzees.

Have you ever asked yourself why you eat? Your immediate answers to the question are probably: “I eat when I am hungry.” Or, “Because I am hungry.” But think again.

Last Thursday marked a beginning of new life for Ahmed Mamoudu, son of Late Major-General Mamoudu (Rtd.) and Chioma Ibekwe as they were joined together in love at the Marriage Registry Ikoyi amidst funfair.

Tall and lanky Kate Mensah is the current Face of Africa. Since winning the competition, her life has been greatly transformed. She has worked with some of the best designers in Africa and walked down many runways. Recently in Nigeria for the launch of the 2009 edition of the competition, the dark complexioned model from Ghana took time out for a little chat on life since winning the competition.

As the search for the best hair stylist in Nigeria continues, stylists in Port Harcourt, were recently treated to a training treat by sponsors of the Nigerian Hair Show, Darling Collection and Amigos when the South-South edition held in Port Harcourt.

The city of Lagos stood still for the 2009 Soundcity Music Video Awards which held on August 1, 2009, at the Soundcity Dome at the Ocean View restaurant.