Weight loss 101: Be a clean eater! In the fight against belly fat, some foods are simply better than others. Protein, for example, raises your metabolism more than carbohydrate; other foods like Oolong tea are thermogenic, which means you actually burn calories after consuming them, and then there are the fats. While all contain the same number of calories (nine per gram), some build belly fat and others fight it – Kathy Emiko.

By Yemisi Suleiman It was make-up artistry at its best when various  make-up artist showcased their stuff at this year’s make over show. The show yearly organized by Ladi of Ladong creation, featured designs from upcoming make-up acts and top designer and make-up artist Bayo Adegbe of Modela.

Although extreme sexuality has been promoted in previous seasons, with short hemlines, plunging necklines and cut out form fitting designs, the season is currently taking attention away from the clothes and focusing instead on the wearer.

As shoes continue to trample over clothes, so are designers getting very creative with what they do as wearers continue to crave for extreme shoes. This season, designers are drawing inspiration from the talaria, or winged sandal, in their quest to take shoes from mere footwear to wearable art pieces.

By Stephanie Mayaki Granted, Rocker Chic is more about expressing individuality than it is about fashion. Nonetheless, fabulous designers like Nicolas Ghesquière and Alexander Wang have provided avenues to channel our rocker impulses. How to Wear For the Rocker- Glam look, try incorporating spikes, studs, chain, suede, fringe, and sequins into your outfit. I’ll say […]